What kind of tea during pregnancy

They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Use caution with herbal teas, which aren't FDA regulated. Ginger tea and peppermint tea are considered safe, but some other herbal teas have been linked to pregnancy complications. Talk to your healthcare provider before you brew to make sure your favorite teas are safe for both you and your baby. Yes, drinking tea while pregnant is safe as long as you take some precautions.

It's important to remember that black, green, and white teas all contain caffeine, and it can be easy to overdo that. The American College of Obstetricians and Gynecologists ACOG advises pregnant women to limit their caffeine intake to less than milligrams per day. A cup of black tea has almost 50 milligrams, while a cup of green tea has about Herbal teas — despite having a health halo — aren't always safe for pregnancy.

So, before you drink tea, be sure to calculate its caffeine content, and run any herbal teas by your healthcare provider. There are many reasons why you may want to reach for a cup or two of tea during pregnancy. It's a soothing way to stay hydrated, and tea itself is chock full of antioxidants that can help boost your immune system and even fight off cancer and heart disease.

Black tea is a good substitute for your morning coffee, especially if you're watching your caffeine, and if it's sugar that you're craving, some herbal teas may hit that sweet spot. There are many drinks you're advised to avoid during pregnancy — anything with alcohol or too much caffeine — so a cup of tea can be a good alternative.

Some herbal teas are safe for pregnancy, and some aren't. Only a few of the herbs used in teas have been studied in pregnant women. Teas made from herbs like peppermint and ginger are considered safe to drink in moderation while you're pregnant or nursing. Just keep in mind that these herbs are more concentrated in teas than in food, so drinking them in excess may be harmful even if eating them isn't. That's why it's best to check with your provider before drinking any kind of herbal tea during your pregnancy.

Ginger tea: Ginger is commonly used to ease morning sickness during pregnancy, and studies have shown it's safe and effective for this purpose. But there's also some evidence that it may negatively affect fetal sex hormones and increase the risk of vaginal bleeding during pregnancy. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider. Peppermint tea: Peppermint tea is often used to calm an upset tummy during pregnancy, and it's considered safe.

Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn't work any better to treat nausea and vomiting in the first half of pregnancy than a placebo.

Note, however, that these teas are considered safe in moderation during pregnancy, but you should always speak with your health care provider before consuming them. That's because herbal supplements and teas aren't regulated by the FDA, and there are few studies on the benefits and risks of drinking herbal tea during pregnancy.

Some evidence suggests that large amounts of peppermint tea can stimulate menstruation, raspberry leaf tea can promote uterine contractions, and excessive chamomile tea has been linked to miscarriage.

Many experts recommend avoiding these options in the first trimester, while others suggest limiting your intake of all teas that aren't from well-known brands.

Your health care provider should be able to provide some guidance. Some herbal teas are unsafe when you're expecting; these include diet, cleansing, and detoxification teas, as well as those with the herbs black cohosh, blue cohosh, dong quai, and others. Always do your research, and ask a health care provider if you're unsure whether a certain tea is safe during pregnancy. Pregnant people should also avoid herbal laxatives, because they can promote diuresis increased urination or diarrhea, both of which can cause dehydration , says Laurie Green, M.

Electrolytes include chloride, sodium, and potassium, and they're required for normal cell and organ functioning. Such tea varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution. Take care not to overindulge in any tea during pregnancy.

A study suggests that high consumption of tea more than three cups per day may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida. If the identification of active ingredients is not possible, then whole herbal medicine can be considered as one active ingredient 3.

The potential unwanted effects of anything consumed should taken into consideration. It is especially more important during pregnancy period, because the rapidly growing fetus is vulnerable to adverse effects influential at cell growth and division.

The prevalence of herbal medicine use during pregnancy varies depending on the studied geographical location. In a large-scale study including pregnant women across 18 countries from five different regions, herbal medicine use was noted in In another study, herbal medicines were classified according to their safety classification in pregnancy.

They reported that, One or more herbal remedies were being used by There are several factors related with the risks of herbs affecting the safety of pregnant women and fetus; preparation of herb its purity and timing of use during pregnancy The formulations of the herbal preparation will be different. It will have different compounds in its preparation with variable concentrations affecting its efficacy and safety in pregnant women and fetus.

Herbal preparations most commonly used during pregnancy were teas or infusions hot-water extracts of dried herbs that contain the least amount of compounds, and usually have the lowest concentrations. Dried extracts and capsules are other forms of preparations that are less commonly used such as ginger and Echinacea.

Tinctures that are alcohol extracts of dried herbs should be avoided in pregnancy because of the high concentration of compounds and alcohol content as a carrier The effects and safety of herbs will depend on the trimester they are used in The first trimester is the most important period as it is also for pharmaceuticals.

The rapid cellular development in organogenesis can be changed by any compound. Therefore, special caution is needed while using herbal products during pregnancy. The purpose of this short update was to summarize the most commonly used herbal teas in pregnancy and their potential toxic effects to highlight the importance of being cautious.

Herbs are frequently used as teas or infusions during pregnancy. However, there are no clinical trials and no evidence-based proof regarding their safety.

They have been considered to be safe and so used for many years. Thus, their recommended consumption is to be limited to two cups per day during pregnancy Commonly used herbs during pregnancy were known to be raspberry, fennel, peppermint, ginger, thyme, chamomile, sage and green tea Linden, peppermint-lemon, ginger have been reported to be the most commonly used herbal products in pregnancy during 1 st and 2nd trimesters in a study conducted in Turkey Moreover, in a preliminary study conducted to evaluate the attitudes of primary care physicians towards herbal medicines used during pregnancy revealed that fennel, linden and cinnamon are the most commonly used and recommended herbal teas among pregnant women in İstanbul The red raspberry leaf is one of the most commonly used herbal tea during pregnancy primarily due to its assumed labor stimulation effect 13 , However the need for labor stimulation or duration of labor has not been demonstrated in any study Like all compounds, the pregnancy risks associated with raspberry leaf have not been well studied.

A year-old woman with gestational diabetes mellitus using insulin, developed hypoglycemia after consuming raspberry leaf tea at 32 weeks of gestation and she had to lower her insulin dose. The relationship of her condition with raspberry leaf tea was confirmed but the extent of effect with the amount use is unknown In animal studies, the hypoglycemic effects of blackberry leaves have been recorded and suggested to be related to raspberry leaves 17 , The animal and clinical studies are inadequate and unable to rule out other undesirable effects on pregnancy outcomes without any additional benefit Peppermint is another plant used to relieve flatulence and emesis thanks to its antispasmodic , and breast milk enhancer effects.

Also it acts as a sedative, and used for the treatment of respiratory and urinary tract infections 20 - 22 and morning sickness in pregnancy even though it is B2 Category 23 , Inhalation of its essential oil can be used to reduce fever, relieve nausea and vomiting, and improve digestion The antiemetic mechanism of essential oil of peppermint was based on its 5-HT3 receptor antagonistic effects Any harmful effect of peppermint tea to mother or fetus has not been shown 6 , 1.

However its excessive use is contraindicated in early pregnancy due to its emmenagogue effects On the other hand, in a randomized placebo controlled study, conducted on women with nausea and vomiting during first half of pregnancy, the nausea and vomiting decreasing effect of peppermint oil aromatherapy and placebo were found to be the same According to safety classification of herbal medicines used during pregnancy, peppermint German chamomile Matricaria recutita is another most commonly used herbal supplement.

In a study its at least weekly usage is reported during pregnancy 7. It is used for relief of gastrointestinal irritation, insomnia, and joint irritation.

However with regular use, a higher incidence of preterm labor or miscarriage has been reported She reported intermittent consumption of camomile tea during pregnancy Ductal constriction associated with camomile tea use is similar to nonsteroidal anti-inflammatory drug NSAIDs use which are also known to cause ductal constriction in depending on its dose, duration of its use, and gestational age.

Animal studies with Camomile tea Camellia sinensis root extract have demonstrated its anti-inflammatory activity Chamomile was shown to have more than chemical secondary metabolites, including phenolic compounds like flavonoids, sesquiterpenes and coumarins 31 , Due to its content of coumarins, there may be risk of an additive effect when taken with warfarin It has affinity with estrogenic receptors as coumarins, flavonoids and miscellaneous phenolic compounds.

Several of them were detected to have, theoretically, more affinity than estradiol to estrogenic receptors In a retrospective study where risks of herbal products on pregnancy and neonatal outcomes were investigated, the regular chamomile consumption during third trimester was found to be associated with higher risk of pre-term delivery and lower birth weight Eventually, use of chamomile was considered to be unsafe during pregnancy with adverse perinatal outcomes.

Ginger is usually used for nausea in pregnant women especially in the first trimester A systematic review of twenty four trials revealed that dose of mg ginger and vitamin B6 have been shown to have identical effects against nausea and vomiting of pregnancy Thank you for subscribing!

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