What kind of activity is swimming

Designed to be easy to use in the water. Simply rotate your wrist and tap the screen to gain full control over your watch. Share your swim data with your friends via Facebook and other fitness apps. Compete, compare, and cheer each other on. What is cardiovascular activity? What is strength activity? How to make the most of the aerobic pool exercise?

Latest swimming technology available for You. Boost your workout with these advanced features. Buy your Swimmo watch now! Pregnant women and their babies can also reap some wonderful rewards from swimming. It may even protect babies against a type of neurological issue called hypoxia-ischemia, but more research is needed.

Aside from potential benefits to the child, swimming is an activity that can be performed in all three trimesters. Another study shows no adverse effects of swimming in chlorinated pools while pregnant. In fact, pregnant women who swam during their early to mid-pregnancy had a lower risk of preterm labor and congenital defects. Keep in mind that while swimming is generally considered safe during pregnancy, some women may have activity restrictions due to complications in pregnancy.

Talk to your doctor before starting any new exercise programs during pregnancy, and if you have complications, ask about activities that are safe. Kids need a minimum of 60 minutes of aerobic exercise each day.

Your child can do either structured swimming lessons or be part of a swim team. Unstructured swim time is another solid option to get kids moving. Swimming may also be an affordable exercise option compared to some others, like cycling. Many pools offer reasonable rates to join. Some public schools and other centers offer swim hours for free, or for a sliding scale according to your income.

Some offer reimbursements for joining a fitness program. Many gyms and community centers offer lap swimming times as well as water aerobics and aqua-jogging classes. You may want to make a list of the facilities in your area that have a pool, and visit to see which one works for your lifestyle and budget. From there, start slow. You may even want to start your journey in the gym with strength training that works your muscles before you hit the water.

Try moves like assisted or unassisted pull-ups, up to double-digit reps. Squats and deadlifts of your bodyweight or overhead presses of half your bodyweight are also good practice. People totally new to swimming may benefit from taking swimming lessons, which are offered in private or group settings.

To find adult swimming lessons near you, try checking the U. Masters Swimming database by your ZIP code. There are often slow, medium, and fast lanes. Ask the lifeguard which lane is which to find your right pace. If you need to pass someone in front of you, do so on the left-hand side. When entering and exiting the pool, try to avoid actions that would creates waves or otherwise interfere with other swimmers, like jumping.

You may also want to keep your nails and fingernails trimmed to avoid accidentally scratching other swimmers. Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. People with skin conditions like psoriasis , for example, may get more irritated in the chlorinated pool water. Your doctor is your best resource for guidelines unique to your health. Swimming has a host of benefits for your mind, body, and soul.

Once you get the basics down, try swimming laps for 20 to 40 minutes at a pace that keeps your heart rate elevated. Most of all, have fun! Discovering how to swim to lose weight is easy. Helps people with chronic illnesses — regular water based exercise can have a positive effect on those who suffer from arthritis, asthma, heart disease and diabetes. Swimming helps joints and ligaments stay loose and flexible, increases lung volume, strengthens the heart and burns calories.

Improves mental health — exercise helps release feel-good chemicals in the brain called endorphins. The stretching and flexing of the muscles used while swimming can help the body relax, which in turn, can assist in decreasing anxiety and depression.

Adults young and old who regularly swim are healthier than those who live a sedentary life. Did you find this article useful?