Should i stop hitting my girlfriend

This may require removing yourself from the situation or discontinuing contact with the abuser. If you need to do this, you should confide in someone to help you make a plan. Your safety and the safety of those around you are what matters most. Many people pretend the abuse isn't happening or keep the knowledge of the abuse to themselves.

They might think they deserve the abuse or may make excuses for the abusive person's behavior. Sadly, abuse only escalates.

Here are some examples of abuse that you should not tolerate:. Remember that anyone can be a survivor of domestic violence and that it's never okay under any circumstances. Although it can feel daunting to make an escape plan or experience the change of separating from an abuser, it will be worth it in the end.

Everyone deserves a life free from violence. If you are the abuser in the relationship, you should distance yourself from the person you're abusing. If you cannot control your violence or angry tendencies, creating space between you and others is in everyone's best interest.

Make sure to seek help for your behavior to transition into being a person who isn't a threat to other people. A survey of high school students called the Youth Risk Behavior Survey concluded that 1 in 8 girls and 1 in 13 boys reported physical violence when dating the year before the survey.

In , an adult over 18 years of age survey called the National Intimate Partner and Sexual Violence Survey found 1 in 5 women and 1 in 7 men have experienced rape, violence, and stalking by their intimate partner. Domestic violence affects all genders, classes, and races. Domestic violence against men is possible, and if you say " I hit my boyfriend " more than once, perhaps you should look at your toxic traits and see if you can get help for your domestic violence tendencies.

Remember, you don't have to be male to be an abuser, and more and more domestic violence cases where the man is the one who is getting hurt are on the rise, which is both a problematic aspect but also good to hear about because many people don't realize that toxic behaviors aren't based in one gender. Parents' lessons are fundamental to how children view themselves and others, how they demand to be treated, and how they treat others.

The most important lessons are taught by example. If one parent abuses the other or engages in domestic violence, they teach their children that it is acceptable. Parents need to show compassion and empathy as children learn more from what they do than what they say. Parents need to be available to listen and take their children's comments seriously.

This does not start when children are already in their teens and are dating; it begins when they are toddlers. Physical violence on the part of the parent or the child cannot be tolerated. There have been many studies trying to find the correlation between abused children who become abusers in adulthood.

Other studies have determined that there is a link between physical abuse in childhood and aggression in adulthood. The first thing a person, male or female, should do when they want to act on their aggression or anger is get help. This should be done before they decide to act on their impulses. Talk to a teacher, a parent, or an adult whom you trust. Recognizing anger and how to control anger is discussed with students in elementary, junior high, and high school. Counseling is advised if you find that you have difficulty controlling your anger, harming yourself, or harming others.

There are some positive things that you can do to help alleviate anger issues at home. You should consider meditation to calm yourself so that you won't feel the urge to act out violently moving forward. Exercising regularly and keeping a journal can also help to calm you down. These methods will work very well with therapy to maintain a calm demeanor, and you'll be a better girlfriend for your partner. Ultimately, this will also help you improve your relationship and communication overall.

An increasing number of people are turning to online therapy to help them understand and control their anger issues, among other problems. Dedicated online therapists at BetterHelp will work with you whether you are experiencing domestic violence or are the perpetrator of violence in your relationship.

If you're hitting your boyfriend and want to stop, therapy provides a nonjudgmental environment in which to grow. Therapy will be most effective when you genuinely want to change and stop abusing another person; you have to want it for yourself.

You can also rely on these professionals to assist you with other issues in your relationship, such as communication problems or intimacy issues. A study by the American Psychological Association shows that online therapy is a powerful tool in strengthening both individuals and couples alike. Online therapy is incredibly convenient, especially for those with busy day-to-day lives.

You'll be able to get therapy without ever having to leave your home, and you can reach out at any time. You don't even have to worry about normal office hours. Read below for some reviews of BetterHelp counselors from people experiencing similar issues. Difficulty in work, my relationship, and other stresses that I've struggled to navigate by myself. He listens, and he helps. I always feel validated and supported. He gives me tools and perspectives that have made a big difference in my overall happiness.

She understands me and knows how to make me feel better. Mesonfielde 2. Mental asylums were created for the people who are incapable of controlling their own behavior. Koji Xper 5. Need therapy. Nothing wrong with admitting you need help. Learn patience. Kaylacusumano Xper 5. Take anger management classes just do anything except hit her because that's terrible. Allow yourself to throw a bucket of water instead not kidding. Get some anger management and become the better man you can be. Dred Yoda.

Hit her in a bar. Someone will most likely hit you, that's what you deserve. TheOldMan59 Xper 7. You should enrol on a course of Anger Management. In the meantime, just stop hitting her. AmandaLynn Guru. Therapy maybe Learn how to control ur body and not act on impulse? Take anger management classes and stop being an ahole Dude, you need to get some therapy. I have no respect for a guy that hits a woman.

Even if the woman in the relationship doesn't care. You sick asshole. Get help. Can you just not drink at all or drink less? Are you in fact an alcoholic who needs professional help? There is a counselling and psychotherapy practice based in Plymouth called Brighter Futures. Their website is brighterfuturessw. I recommend you get in touch with them and tell Amy you have done so. Perhaps she could be included in joint counselling sessions. It is important she knows what you are doing because that will give her hope and persuade her you are serious about tackling this problem.

Claiming a genetic predisposition is a cop-out and achieves nothing. You have to believe you are responsible for your own actions and you have the power to change yourself, otherwise you can just blame heredity and continue to drink heavily and beat your girlfriend. This is not to say that those formative years, seeing your father spiralling out of control, are not important. Of course they are. These are issues you must raise with a counsellor.