How can i decompress my back

If your mattress is too soft, you can add support by placing a thick sheet of plywood underneath to provide more support. If you have a box spring, place the plywood between the box spring and the mattress. Sleeping on a hard surface will naturally lengthen your spine. Lie on your side, and flex your hips approximately 30 degrees. Bend your knees to 30 degrees, flex them to 30 degrees, and put a pillow underneath your neck.

If you also put a thin pillow between your knees, it will keep your hips parallel during the night. Lie on your back, and bend your knees slightly, putting a pillow beneath them at a degree angle to support your lower back and decompress the spine.

When we load on pressure, the sacks spread and flatten. When we take off the pressure, the disks refill, or decompress. A static hang creates even more space between the vertebrae, allowing the disks to expand with fluid more fully. Hold for 30 seconds, then walk your hands to the left and hold for 30 seconds. Repeat on the right side. Overhead stretch: Simply standing up straight and reaching upwards works wonders for stretching out your spine, according to Tomshack.

Begin by standing with your feet shoulder-width apart. Raise your arms overhead, straighten your elbows, and reach your fingers toward the ceiling. Hold for 30 seconds, and repeat three or more times. Hanging is another one of the best spinal stretches you can do though you'll need a bar for this one.

And here are three key stretches to combat a painful lower back. Some people might quickly resort to a spinal decompression chiropractor near LAX, but some simple exercises might help make a huge difference.

So before you go looking up a back pain treatment near LAX online or looking up spinal decompression near LAX , try this hanging stretch out first.

Your lats or latissimus dorsi muscles attach to the intertubercular groove of your humerus just below the back of your shoulder on your upper arm as well as along the spinal processes of your T7 — L5 vertebrae, with a few other attachments along your hip and ribs. This can be used to help with spinal decompression near your pelvis and lower back. Long story short, this basically means your lats connect your back and hips to your upper arm and play a role in the flexion of your arm at the shoulder.